Hi dosto Knowledge Finder pe apka swagat hai. Kaise ho aap sab aasha krti hun aap thik honge, Aaj kibis post me hum baat krne waale hai sirdard ke upaay ke baare me.

Sirdard hone pe us se kaise chutkaara paaya jaaye wo bhi bina ksii dawai liye. To bane rahiye is post ke end tak apko bahut sare Tips jaan ne ko milenge sirdard se mukti Paane ke liye.

Sirdard
Apne Sirdard ke baare me suna hi hoga aur iska apko bhi is sirdard anubhav hoga. English me isko head ache bhi kaha jaata hai. Har koi sirdard se pareshan hai aur koi iske ilaaj ke liye dawaiyan khana nhi chahta hai.

Bina dawai khaaye is sirdard se chutkaara paana chahta hai. Kyunki aajkl chize pehle jesi nahi rahi hai. Modern Age me sabkuch fast ho gaya hai aur usi me kuch dawaiyaan sahi se asar kr jaati hai to kuch nuksaan kar deti hai.


Sirdard Hone ki Wajh 
Sirdard hone ki koi ek wajh nhi hai kyunki aajkl ke yug me jitni duniya aage jaa chuki hai usi ke sath sath mansik taklif se bhi guzar rahi hai jiske kaaran stress ki shikayat bacche se lekr budhe tak pahuch gayi hai. Stress ke sath sath Sahi se neend naa lene pe bhi sirdard hota hai.

Usi ke sath sath humaara khaan paan bhj badal gaya hai. Jahan pe poore roop se hari sabziyan, Salad aur fruits khane chahiye wahn pe log aajkl Fast food, Chips, Pizza aur burger jaisi chize khaane lag gaye hai.

Khaana Thik se na khaane se ya waqt pe naa lene se bhi sirdard hota hai. Aur bahut saare kaaran hai jis se sirdard paida hota hai. Humaara aas paas ka vatavaran bhi isme shamil hai agar wo bhi hume suit nahi kr paata hai to hume sirdard ki shikayat rehti hai.

Aise kya kiya jaaye? Bina koi dawa liye sirdard ko kaise hataya jaaye?. Har koi aise sawalon se pareshan hai aur jaldi se jaldi upchaar ke liye kuch krna chahta hai. To chaliye Jaante hai sirdard se related Tips ke baare me jo apko rahat dene me madad karegi.



Sirdard Ke liye 8 Best Tips
1. sauth Ka Lep
Sauth churn ko nariyal paani me mix krke uska lep bnaa le. Is lep ko sir pe yaane mathe pe lgaane se sirdard me aaram milega.

2. Special Tea
Nimboo ka Ras tej patti se bani chay me mix krle isko peene se sirdard me aaram milne lagega.

3. Sir Par Kapda
Safet sooti ka kapda paani me bhigo le aur geele kapde ko sir par lgaa ke rakhe. Aisa krne se thodi hi der me sir dard se aaram milne lagega

4. Lahsun ka Pep
lehsun ko thoda sa paani milaa ke pees le aur is se bane lep ko sir pe lgaaye is se aaram milne lagega. 

5. Laal Tulsi Ke Patte
Laal tulsi ke patton ko tod ke usko pees le ya fir hath se mal le. peesne ke bad iska ras niklega usko aap din me 2-3 baar sir pe lagaye. Aisa krne se apko sirdard se aaram milega.

6. Dhaniya ka lep
Hara aur fresh dhaniya le aur usko pees le. Is peese hue dhaniye ke ras ko sir pe lgaaye.

7. Adrak
Jab bhi apko sirdard ho to aap kaccha adrak ya adrak ke powder ko paani me ubaal le aur uski bhaanp le. Aisa krne se sirdard me aaram milega.

8. Pudine ka tel
Badam ya jaitun ke tel me is pudine ke tel ki kuch boonde mix kr le aur uske baad apne sir ka massage kare. 

To dosto ye thi jankari sirdard ke liye 8 zabardast tips ke baare me. Aasha krte hai Knowledge Finder ki ye post apko kaafi helpful lagi hogi.

Agar apko ye post achi lagi ho to isko apne doston aur family ke sath share kijiye. Aise hi knowleddgeable post paane ke liye Knowledgefinder.in ko follow aur humare FB page ko like krna na bhule 

Humari post read krne ke liye apka dhanywad.