Addiction kya hai ? | Addiction se bahar kaise nikale

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Namaskar Dosto, Aap sab kaise hai ummed karta hu thik honge, Apka Swagat karta hu Knowledge finde ki ek fresh article mein, aaj hum is post par ek Bahut hi jaruri topic par baat karenge, jo ki life se judhe hai aaj hum Janenge addiction ke bare me Addiction kya hai ?, Addiction kaise hota hai ? Addiction kis umar mein jyda hoti hai ? Addiction kis chij par hote hai yeh sabhi bate janenge or yeh bhi janenge ki Addiction se bahar kaise nikala jaye!

Addiction- A brief study:
Sabse pehle main is article ki contents ke bare me batati hu jiske bare me main likhne ja rahi hu. Is article me parichay, kab, kaise, kyun  log addicted hote he aur ye addiction se bachne ka kuch tarika bhi batane ki prayas karungi jisse ap kisi tarika ko follow karke benefited ho sake. To chaliye abhi shuru karte hain. 

Addiction ek aisa anuvab he jo accha ya bura dono disha me ho skta he. Agr accha chizon me log addicted ho ,(like apne goal, apne dreams) to accha hota hai yani bada success v mil jati hai aur agar wohi addiction bure chizon me ho jaye to fir jindegi suffering bhi bana deti he. Isiliye addiction ke parinam depend karega ki addiction kis tarha ka hai. Par han ek aur bat, kam agar accha bhi ho usko dil se karna acchi bat hai par addiction kuch alag level hi mean karte hai. Kisi bhi chiz se addicted hona acchi bat nhi hai.

Abhi jante hai ki addiction actual me hai kya? Addiction kya hai ?

Kisi bhi chiz me agar jarurat se jyada attachment ho jaye usiko addiction kehlaya jata hai. Addiction ek physical aur mental inability hai jo kuch unwanted chizon ke taraf hume attract karte hai aur kuch acche chizon se dur kar dete hai.(Addiction is a psychological and physical inability to stop some activities or consuming unwanted substance.) Jaise ki books padna acchi bat hai aur jyada mobile use karna buri bat he. Aur acche bure ko jante hue bhi humare dimag hume books se dhyan hatake smart phone, social media me lage rehne me jyada comfort feel karata he. Isiko hi addiction kehte hai. 

Addiction kya he ye to ab hume pata chal gaya. So, ab bat karungi ki addiction hota to he par Kyu? Yeh Addict hota hai ? log kisi bhi chiz ke taraf addicted Kab aur kyu hote hai? Aur addiction k bare thoda bohot information v janenge.

Addiction kyu hota hai ?

So, dekhiye addiction bohot reason se hote hai. Nasha karna ya fir kisi v chiz se jyada lagaw rehna ek personal choice he fir v addicted hone ki ek wajah hai Genetic reason. Agar kisike family me koi sharab, smoking, drugs Kuch v use karta ho to wo next generation me wo adatein dikha ja skta hai. Jb family history me aisa Kuch rehega to khud na Karne se bhi us chiz k taraf ek sehen jag uthta hai aur uske taraf akarshit hote hai. 

Ab jo dusra reason hai woh yeh hai ki jab koi mahila pregnant rehti hai aur us time agar kuch v nasha karti ho to uska asar us baccha k upar aa sakta hai jo pet me hota hai. Isiliye to dekhna hamesha pregnant mahilao ko bure kam, bure batein… Ye sabse dur rakha jata he. Though ye bat sunne me andhbishwash lagta hai pr nhi isme reason jarur hai. 

Jaise ki ab addiction ka example mene diya. Ab jo next point he wo he Psychological Factor. Isme kya hota hai dekhiye log apne stress se normally deal nhi kar pate. Jaise jyadaatr reason yeh hi hota he ki tensions k wajah se pite hai. To hota kya he jo natural kuch challenges he jese ki apne andar kuch kamiya ho ya fir family me kuch problems ho ya dil tutne ki sadma ho, mtlb Kuch v jisse log bohot jyada pareshaan ho jate he aur uske liye wo sab se kuch tym k liye chutkara pane k liye ye asaan tarika dhund lete he jo ki unhe thoda tym k liye hi sahi pr sukun de.

Jaise log bolte he ki jab pita hu to sabkuch vul jata hu jese ki mera dimag ek khali dabba he. Azaad ho jata hu sbkuch se..waise meri to experience he nhi hihi… Chalo joke apart. So, wohi chiz ko feel krne k liye, sb vulke relax ho jane k liye pite he. Ye logoke Kehna he. Aur mujhe ye v pata chala ki log to aise bahane v dete he jese ki bahari duniya ki, ki mujhe bohot dar lgta he dar ko bhagane k liye pita hu, mujhme  koi bhoot pret ki asar he jo mujhe bohot pareshan karte he use dur rakhne k liye nasha karta hu etc.

Aur ek reason jo ki mujhe bohot important lagta he wo he mard hone ki ego. Dekhiye aj kal drink, smoke, drugs kuch hadtak ladkiya v lete he. Par, normally nasha kon karta he, ladke. Ye hume pata he aur humne dekhe v he ki ladke jyada nasha karte he. Aur bohot aise he jo without any reasons only for enjoyment wo log nasha ko apna lete he. Aur puchne se ye bolte he ki ye to apna style he bhai.

Jindegi ko jeena chahiye thoda masti karke. Ladki he kya hum jo juice piyenge daru pina chahiye daru. Ab dekhiye me ye v nhi bolungi ki har koi aise krte he. Pr jyadatr krte he. Hum yahape unke hi bat kr rhe he jo aise krte he so, i hope aplog samjh gaye. So, unlogoko ye lagta he ki nasha krna daru pina ek mard ka sign he. Nhi to wo apne gang me jake tane sunne padte he. Haa friends circle se v log addicted ban sakta he. Wo to sabko hi pata he isiliye log bolte he ki apne aas pas k logoko dekho pehle aur fir jaao unke pas. Qki life me friends k bohot jyada role rehta he. Aur ek bat mne suna he aur dekha he kuch logoko ki wo bolte he ki hum rich family se belong krte he so club jana drink krna, ye humara culture jesa he. Hum agar wo chiz maintain nhi krenge to society k sath mil nhi payenge. Ha me manti hu ho skta he us society k standart kuch waisa hi honge jiske wajah se unhone waise bola mujhe. Wo agar scientific way me kre to chlo thik hi he pr problem kya he wohi wajah Jake ekdin adat sa ban jata he aur kv chod nhi pata aur yehi ban jata he addiction. Humare brain me ek reward system he (chemical reaction). isi k wajah se kuch accha news ya kuch testy khana se accha feel hota he aur jb kuch thik nhi jata ya fir bura lgta he to hume kuch psychological stimule se wo rewards yani wo good feelings ka yaad ata he aur tab hum wo feeling firse mehsoos krne k liye repeat krna chahte he. Aur jab adat pad jaye yani Jb use chodne me mushkil hota he usiko addicted ho jna kehta he. So, ye sb tha kuch wajah addicted hone ki.

So, ab hum kuch information janenge addiction k upar. Chaliye fir dekhte he kya information milta he…,

Drinking me jo countries Rank me ate hai (2018 k update)

Bulgaria (12.7 ltr)
Latvia (12.9 ltr)
Ireland (13 ltr)
Nigeria (13.4 ltr)
Germany (13.4 ltr)
Czech Republic (14.4 ltr)
Lithuania (15 ltr)
Moldova (15.2 ltr)
          Matlb in countries me mention kiya hua litres me per day 1 person pita he. 

India me alcohol consumption 11 years me double hogaya: WHO report.
Indians 2.4 liters alcohol consume krte the 2005 me, jo increase hoke 2010 me 4.3 liters hogaya (per person) aur 2016 me ye 5.7 liters tak bad gaya. 

2015 k update anusar Punjab k drug addiction k Kuch reports_,,,

  • Punjab me total 2,32,856. log drug ka sewan krte he. 
  • Jo drugs lete he unme se 89% log educated aur literate he. 
  • Jo log drugs lete he unme se 83% log job holder he.
  • Jo drugs lete he unme se (99%) log male he yani ladke he. 
  • Punjab me jitne log drugs lete he unme se (56%) log village ka he. 

Ek din me ek bykti Average, Rs. 265 se lekar 340 aur usse jyada jo he wo 1400 tak kharcha krte he sirf nasha krne me. So, aplogoko pata chal hi gaya hoga ki ye kitne khatarnak chiz he. 

So, humne dekh liya ki log addicted q hota he. Toh ab agar dekhne jau ki log addict kab hota he to dekha jayega ki, dekho logoko tensions kb hota he, kis stage pr logoke dil tutte he, kb wo friends k sath jyada adda dete he… Ye normally young age me hi hote he. Haa uske bad v hote he pr jyada jo he wo young me hi hote he. Aur 18 Year se km age v bohot sare deshon me bacche addicted hona dekha jata he. 

Toh ab hum jan liya ki addiction kaise aur kb hota he… Ab jb pata chal gaya ki ye kya he aur kese hota he aur ye v pata chala ki addiction accha nhi he to ab to hume is bure chiz se dur rehne ka tarika v pata hona chahiye na jisse hum khudko aise khatarnak bimari se mukt kar sake. Toh Chaliye dekhte he hum addiction se dur rehne k liye kya kya step le skte he…

Addiction se nikalne ke liye yeh kare

Increase spirituality, Fasting, 5 time prayers, make dua, read good books, remember moralities being a human being, do regular Yoga, frequently meditation, stay connected with nature, good talks, be a motivator of yourself, help others, somehow be idealistic, Love yourself, think about your future more and more, always try to stay positive, think about outcome of your addiction, eat timely, feel the sounds of silence, look at the sky specially at night and feel your life, make some dreams, plan to make your dreams true etc…

         Maine jitna study kiya jitna sochke dekhna usse mujhe aisa solutions hi mile aur haa isse bohot logoke life change v hue. Isiliye maine socha ki article k through ye steps share kardu kya pata kiske life Change ho jaye, Par ye sabse pehle jo karna padega wo he apne apko control karna…kyuki jab control rehega khudke kam par tab hi ye steps lene me easy honge. Par control jesa v ho agar apne jo bate maine boli ye sb try karne k sochke v agar krna start kr denge kb adat pad jayega pata hi nhi chalega. Aur bura adat bas ekbar agar chodha jaye to uske bad jo acche adatein bante he na wo bohot jyada effective aur impressive hote he

Normal logose alag hote he. To agar khudko alag banana chahte he, agar challenge lene ki himmat he andar to ye steps apnake dikha dijiye ap kitna alag ho aur kitna taqatbar ho. Taki jo log bure adatein chodhne ki koshish kar rhe he unke liye ap ek adarsh ban jaau,,.

Bas aj k liye itna hi. Mera maksad ek hi he bas aplogoko Kuch help mil jaye aur mera likhne ka maksad pura ho jaye. Thank you so much. 

Last word:
Toh aaj humne jana Addiction ke bare mein Addiction kya hai ? Addiction kaise hota hai aur is Addiction se bachne ke liye kya kare. asha karti hu apko yeh jankari pasant aaya hai.

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Yeh Bhi padhe-

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