Vitamin B complex

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To know about Vitamin B complex

Vitamins B complex are organic compounds which found in natural foods. Vitamin B complex are required for normal growth and maintenance of the body.

Both humans and animals require vitamin and B complex for their growth and development.

Vitamin B complex is most important compounds for Neurological disorders.Vitamin B complex are water soluble compound.

Vitamin B Complex is a most essential vitamin, which is abundantly found in both plant and animal food sources, including fresh fruits, vegetables, wheat, milk, cheese, butter, dates, cereals, mushrooms, fish, eggs, etc.(Vitamins and Antioxidants)

Vitamin B complex
Photo credit:Byju(https://www.pediatriconcall.com/articles/nutrition/vitamin-b-complex/vitamin-b-complex-patient-education

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