Green Tea kaise banaye? Green tea ke pure faide?

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Dosto hamare liye sabse mahatvapurn hote hai hamare sarir. Hum apne sarir ke karan bahut kuch kaam karte hai.

Hum apne sarir ko swasth rakhne ke liye bahut tarah ke kaam karte hai, exercise karte hai.

Exercise ke alaba hum doctor o ke salah bhi lete hai or bahut tarah ke healthy khana kahte hai.

Exercise hum mein se kuch khud karte hai or kuch gym main jakar, expert ki nigrani main karta hai.

Healthy khana hi ek bahut assa upai hai hamare sarir ko swasth rakhne ka. Healthy khana kaha jaye to Egg, Milk, Taze sabji or bahut kuch.

Thik usi tarah agar hamare sharir ke wajan badh jaye or wajan ghatana hai ya hume fit rehna hai to hum ek or cheez use peete hai, jiska naam hai green tea.

To dosto aiye is post par hum jante hai ki Green tea kaise banate hai, Green tea ke upkarita ke bare main, green tea khane se kya kya hote hai ye sab ke bare main.

Green Tea kaise banaye?

Green tea hum normal chai ki tarah hi banate hai. Jis tarah hum chai banate hai usi tarah green tea bhi banate hai.

Green Tea banane ke niyam-

1.Pehle pani ko boil kare thode samay tak matlab 4 se 5 min tak.

2.Boil hote samay green tea ke packet se 1 ya 2 chammash green tea ke dana le.

3.Green tea ke dana lene ke bad us dana ko us boil hue pani main de.

4.Pani main dene ke bad us dana ko thodi der boil hone de taki uska yani us green tea ke dana ke jo rash hai wo pani ke saath mix ho jaye.

5.Uske bad aapke green tea aapke samne tayar hoga or aap aram se pee sakte ho green tea.

Aap dusre tarike se bhi green tea bana sakte ho, jaise aap pehle pani pura boil kare.

Uske bad aap us boil pani ko aap green tea ke dana se mix karke bhi green tea bana sakte hai.

Green tea kaha se mil sakte hai?

Green tea aapko bazar ke jo dukan hote hai, ya koyi complex hote hai usme main mil sakte hai.

Image result for green tea images

Green Tea ke upkarita:

Green Tea ke bahut sare upkarita goon hai, jaise-

1. Green tea brain function ko improve karte hai, agar aapke sir dard ya kuch yaad dash ki problem hain to green tea peene se aapka ye sabhi problem dur hone ke chance rehte hai.

2. Green tea aapke sharir ke fats ko control karta hai. Fats badhna hamare sharir ke bahut hi bada problem hain.

Green tea peene se hamare sharir ke fats ke problem hone ki chance rehte hai.

3.Green tea peene cancer hone ki sambhavna kaam hote hai, cancer ek bahut hi maratmak bimar hai.

Cancer se bachna ek bahut hi kismat ki baat hote hai, bahut paisa kharch karne ke bad hi koi byakti cancer se bach sakte hai.

4. Green tea peene se diabetes jaisi bimari bhi normal ho sakte hai, agar aap regular niyamit rup se green tea ka sevan kare to.

Image result for green tea images

Saathi hi green tea hume bahut sare bimariyo se hume azad rakhte hai, agar hum roj niyamit rup se or sahi dhang se green tea sevan kare to.

Hamare sharir ko swasth rakhne main green tea hume bahut sahai karte hai.

Last word:

Toh dosto yeh tha green tea banane ke bare mein kuch jankari, asha karta hu apko yeh jankari pasand aaye hai ,aur umeed he ki isse aap logo ko kuch janne ko janne ko mila green tea ke upkarita ke bare main ke bare mein.

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